🥯 7 Healthy Seafood Breakfast Recipes

• Blender
• Mixing bowl
• Non-stick frying pan
• Spatula
• Measuring cups and spoons
• Chopping board
• Knife

• Spinach Pancakes
• 2 large eggs
• 200 ml milk
• 60 g fresh baby spinach
• 120 g plain flour
• ¼ tsp salt
• 1 tbsp olive oil or melted butter (plus a little extra for the pan)

• 180 g smoked salmon
• 80 g hummus
• 1 ripe avocado, sliced
• 100 g cherry tomatoes, halved
• 2 handfuls lettuce
• Fresh chives, chopped
• Lemon wedges, to serve

1. Add the eggs, milk and spinach to a blender and blend until completely smooth.
2. Add the flour, salt and olive oil, then blend again until you have a smooth, pourable batter. Let it rest for 5 minutes.
3. Lightly grease a non-stick frying pan and heat over medium heat.
4. Pour a thin layer of batter into the pan, swirling it immediately to coat the base, just like making crêpes.
5. Cook for about 1½–2 minutes, then flip and cook for another minute. Repeat until you have 4 thin spinach pancakes.
6. Divide the pancakes between two plates, placing 2 pancakes on each plate.
7. Spread the hummus over the pancakes, then top with lettuce, smoked salmon, avocado and cherry tomatoes.
8. Finish with chopped chives and a squeeze of fresh lemon juice before serving.

Cookware

• Frying pan
• Spatula
• Knife
• Cutting board

Ingredients

• 2 slices sourdough bread
• 150 g raw shrimp, peeled and deveined (fresh or thawed if frozen)
• 1 medium avocado
• 1 tsp olive oil
• 1 garlic clove, minced
• 1 tsp fresh lemon juice
• 1 tbsp chopped fresh parsley
• Salt
• Freshly ground black pepper

Optional Toppings

• Chilli flakes
• Microgreens

Instructions

1. If using frozen shrimp, thaw them completely and pat them dry with paper towels.
2. Mash the avocado with the lemon juice, a pinch of salt and black pepper until mostly smooth.
3. Heat the olive oil in a frying pan over medium heat.
4. Add the garlic and cook for about 30 seconds until fragrant.
5. Add the shrimp and cook for 2–3 minutes per side, until pink and cooked through.
6. Toast the sourdough slices until golden and crisp.
7. Spread the mashed avocado evenly over both slices.
8. Top with the warm garlic shrimp and sprinkle with chopped parsley and any optional toppings before serving.

Chloe's Tip💚

If you're using frozen shrimp, thaw and pat them dry before cooking. This helps them sear beautifully instead of releasing excess water into the pan.

Meal Prep

The shrimp can be thawed in the refrigerator overnight. For the freshest flavour and texture, prepare the avocado just before serving.

Easy Substitution

Swap the sourdough for whole grain bread, rye bread or a seeded loaf. Fresh coriander or chives also work well instead of parsley.

Approximate Nutrition per toast

• Calories: ~350 kcal
• Protein: ~24 g
• Carbohydrates: ~22 g
• Fat: ~18 g
• Fiber: ~6 g

Cookware

• Bread knife
• Toaster
• Cutting board
• Butter knife

Ingredients

• 2 plain bagels (100 g each)
• 120 g smoked salmon
• 80 g light cream cheese
• 30 g cucumber, thinly sliced
• 10 g red onion, thinly sliced
• 8 g capers, drained
• Freshly ground black pepper

Optional Toppings

• Fresh dill
• Baby spinach
• Rocket
• Everything bagel seasoning
• Lemon wedges

Instructions

1. Slice the bagels in half.
2. Toast the bagel halves for about 2 minutes, until lightly golden.
3. Spread 20 g of light cream cheese onto each bagel half.
4. Divide the smoked salmon evenly between the bagels.
5. Top with the cucumber, red onion and capers.
6. Sprinkle with freshly ground black pepper and any optional toppings.
7. Serve immediately.

Chloe's Tip💚 

Let the smoked salmon sit at room temperature for about 10 minutes before serving. It brings out its delicate flavour and gives it a softer texture.

Meal Prep

Slice the cucumber and onion up to 2 days in advance and store them in an airtight container in the refrigerator. Assemble the bagels just before serving to keep them fresh.

Easy Substitution

Swap the plain bagels for whole wheat, sesame or everything bagels. Whipped light cream cheese also works beautifully for a lighter texture.

Approximate Nutrition per Serving

Calories: ~403 kcal

• Protein: ~25.8 g
• Carbohydrates: ~49.0 g
• Fat: ~10.7 g
• Fiber: ~2.9 g

Cookware

• Toaster
• Mixing bowl
• Spoon
• Air fryer or oven

Ingredients

• 2 English muffins (57 g each)
• 1 can tuna in spring water, drained (100 g)
• 30 g light mayonnaise
• 5 g Dijon mustard (1 tsp)
• 20 g red onion, finely diced
• 10 g fresh chives, chopped
• 40 g light cheddar cheese, grated
• Freshly ground black pepper

Optional Toppings

• Tomato slices
• Baby spinach
• Spring onions
• Chilli flakes

Instructions

1. Preheat the air fryer or oven to 200°C (390°F).
2. Slice the English muffins in half and toast them for 2 minutes until lightly golden.
3. In a mixing bowl, combine the tuna, light mayonnaise, Dijon mustard, red onion, chives and black pepper.
4. Divide the tuna mixture evenly between the four muffin halves.
5. Sprinkle the grated cheddar evenly over the top.
6. Cook for 5–6 minutes until the cheese has melted and is lightly golden.
7. Add any optional toppings and serve immediately.

Chloe's Tip💚 

Toasting the muffins before adding the topping keeps them crisp and prevents them from becoming soggy once the tuna mixture is added.

Meal Prep

Prepare the tuna mixture up to 2 days in advance and store it in an airtight container in the refrigerator. Assemble and melt the muffins just before serving.

Easy Substitution

Swap the cheddar for light mozzarella or reduced-fat Swiss cheese. Whole grain English muffins also work beautifully for extra fibre.

Approximate Nutrition per Serving

• Calories: ~366 kcal
• Protein: ~28.7 g
• Carbohydrates: ~28.5 g
• Fat: ~14.2 g
• Fiber: ~2.5 g

• Non-stick frying pan
• Mixing bowl
• Whisk
• Spatula
• Knife
• Cutting board

• Scrambled Eggs
• 4 large eggs
• 30 ml milk
• 15 g butter
• Salt, to taste
• Black pepper, to taste
• Garlic Shrimp
• 200 g raw peeled shrimp
• 1 tsp olive oil
• 2 garlic cloves, minced
• 1 tsp lemon juice
• 1 tbsp fresh parsley, chopped

• 2 slices sourdough bread, toasted
• Fresh chives, chopped
• Lemon wedges

Cookware

• Mixing bowl
• Knife
• Cutting board
• Spoon

• 300 g cottage cheese
• 180 g smoked salmon, torn into bite-sized pieces
• 1 avocado, sliced
• 100 g cucumber, sliced
• 100 g cherry tomatoes, halved
• 30 g pumpkin seeds
• 2 tbsp fresh chives, chopped
• Fresh dill (optional)
• Black pepper, to taste
• Lemon wedges, to serve